Sports drinks and sports confectionery are common nutritional strategies aimed at enhancing athletic performance, particularly in endurance and high-intensity activities. Both products are designed to deliver rapidly available carbohydrates and, in some cases, electrolytes or caffeine. However, they differ significantly in their physical form, absorption rates, and practical applications. Sports drinks provide both hydration and energy replenishment, making them ideal for maintaining fluid balance and thermoregulation during prolonged exercise. In contrast, sports confectionery such as energy gels and chews offers concentrated carbohydrate doses in portable formats, suitable for situations where fluid intake is limited or impractical. Both have been shown to improve performance by sustaining blood glucose levels, delaying fatigue, and supporting cognitive function. Nonetheless, potential drawbacks exist, including gastrointestinal discomfort, excessive sugar consumption, and misuse outside of athletic contexts. This study compares the effectiveness of sports drinks and sports confectionery in terms of hydration, energy replenishment, and their overall impact on athletic performance and recovery.
Sports drinks, sports confectionery, athletes, performance, recovery.
International Journal of Trend in Scientific Research and Development - IJTSRD having
online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International
Journal which provides rapid publication of your research articles and aims to promote
the theory and practice along with knowledge sharing between researchers, developers,
engineers, students, and practitioners working in and around the world in many areas
like Sciences, Technology, Innovation, Engineering, Agriculture, Management and
many more and it is recommended by all Universities, review articles and short communications
in all subjects. IJTSRD running an International Journal who are proving quality
publication of peer reviewed and refereed international journals from diverse fields
that emphasizes new research, development and their applications. IJTSRD provides
an online access to exchange your research work, technical notes & surveying results
among professionals throughout the world in e-journals. IJTSRD is a fastest growing
and dynamic professional organization. The aim of this organization is to provide
access not only to world class research resources, but through its professionals
aim to bring in a significant transformation in the real of open access journals
and online publishing.